Well, one year ago today the World Health Organization declared COVID-19 a global pandemic. As far as anniversaries go, we’ve certainly had better. The federal government is declaring today a national day of observance to commemorate those who have died due to the virus.
If you or a loved one need help dealing with stress, loss or grief, there are resources available. The following links can be a good starting point.
www.camh.ca/en/health-info/mental-health-and-covid-19/loss-grief-and-healing
www.camh.ca/en/health-info/mental-health-and-covid-19#quarantine
www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
You can also find you’re your local branch of the Canadian Mental Health Association here:
There are supports available for you, please reach out to access them.